we provide a supportive space for adults seeking deeper self-awareness, emotional balance, and meaningful change. Whether you’re facing anxiety, depression, life transitions, or simply feeling stuck, we work collaboratively to develop personalized strategies that align with your needs and goals. We are trained in many different approaches in order to help you gain the tools to feel empowered, build resilience, and live a purpose-driven life.

We help people build deeper understanding and improve communication. Using emotionally focused methods, we guide people in relationships to recognize and express their emotions in a meaningful way. This approach fosters connection, strengthens trust, and helps resolve conflicts by addressing the underlying emotions driving them.

We offer trauma-informed therapy to help individuals regain a sense of safety, stability, and control. Using evidence-based techniques such as EMDR (Eye Movement Desensitization and Reprocessing), we help reprocess distressing memories and reduce emotional reactivity. Additionally, trauma-informed yoga is an option that provides a person with an alternative way to support nervous system regulation, allowing a person to reconnect with their body in a safe and healing way. Whether a person is a survivor of past trauma, military personnel, or someone experiencing PTSD symptoms, our approach provides practical tools to process emotions, release stored tension, and build resilience.